92 Self Care Ideas That Everyone Should Try
Do you ever feel overwhelmed with work or like you’re nonstop going and going? Maybe you’ve got a huge meeting coming up with your boss, but also have the kids’ dance recitals and soccer practices to attend. Whatever the case, everyone needs a little self care every once and a while.
When it comes to self care, there are five main areas to focus on: mental, physical, emotional, practical and social. Mental focuses on caring for your mind, whether that be learning something new, or continuing to stimulate your mind. Physical is anything that will care for your body, such as taking your dog for a walk or going on a camping trip. This is important to stay active and in tune with your body’s needs.
Next is emotional self care, which involves taking care and recognizing your feelings. Practical care is basic life maintenance and can be as simple as taking your car in for a check up, or decluttering your home. And lastly there is the social category, where you are caring for your relationships, whether it be family dinners or game night with friends.
Finding the time for self care can be hard, even impossible sometimes, but doing these little acts of service for yourself are rewarding both mentally and physically.
Self Care Ideas to
Improve Your Life
Have a spa day.
Take time to care for your body with a spa day! Whether its a relaxing massage, a mani-pedi, or even just an extra long shower, give your body the boost it needs.
Star gaze outside.
Lie on your back, relax and enjoy the stars in the sky. Feel free to bring a companion, or enjoy this time by yourself.
Fix something at home thats been bothering you.
Maybe its that knob that keeps falling off, or a wobbly desk. Its been driving you crazy whenever you encounter it, so its time to fix it. Youll feel relieved knowing theres one less item on your to-do list!
Go see a funny movie.
Its always important to laugh, so take an hour or two out of your day and see a funny movie. Dont want to head to the theaters? Rent or watch one of your favorite DVDs.
Participate in a 5K for charity.
Participate in a 5k for the charity of your choice. You will love giving to something you care about, and get a great workout in.
Go on a hike in a beautiful place.
Whether you live in the mountains, beach or desert, going on a hike can be beneficial for both your mind and body. Find a local National Park or hiking trail and enjoy the outdoors.
Attend a yoga class.
Whether youve been to yoga before, or whether its your first time, yoga creates a positive energy within oneself. Spend an hour of your week trying out yoga, and relax your mind and body.
Take a nap.
Youve been working long hours and it can feel like you dont have the time for sleep. Make it priority to get some zzs in and take a nap, even just for 30 minutes.
Read a book.
A great way to take a break is by reading a good book. Try a mystery thriller that you cant put down, or a book by an inspirational speaker to get you pumped for success.
Volunteer at a local shelter or hospital.
Help people who might be going through a rough time by volunteering at a local shelter or hospital. Theyll appreciate the extra set of hands, and its always a great idea to give back.
Buy yourself a nice dinner.
Treat yourself! No need for an occasion; take yourself out for your favorite meal and savor every bite.
Binge watch your favorite show.
On your next day off or after a long day, curl up with a blanket and indulge in a show of your choice. If you finish an entire season in a day, we wont judge you.
Treat yourself to a gift.
Self gifting is a great way to give yourself a pat on the back, and praise all the hard work you do. Invest in new jewelry or consider a comfy robe to lounge around during your relaxation time.
Visit the nearest beach or body of water.
Explore a local beach or lake with friends and family or solo. Take the time to relish in the sun or play a fun water sport.
Grab lunch with coworkers.
Spend some quality time with coworkers outside of the office. Youll get the opportunity to bond and theyll appreciate the change of scenery.
Learn something new.
In order to keep our mind active, we need to continue to learn new things. Try this self care activity by attending free classes at a local college or going online to learn a new topic.
Journal your thoughts.
Grab a notebook and start jotting down thoughts. According to the American Psychological Association, expressive writing can reduce intrusive ideas and thoughts about negative events, and helps to improve memory.
Declutter your home.
Nothing is more frustrating than coming home to a mess. Spend a half day or full day decluttering your home, or a room that needs extra attention.
Send a card.
Show someone just how much you love them and send a card. Its an old fashioned, thoughtful way to say you miss them and keep your connection strong!
Host a potluck.
Get some friends together and host a potluck. Its a great way to de-stress and relax over delicious food.
Unplug for half a day.
Step away from the technology and spend some time electronic-free. Try a half day, and if youre feeling confident, make it a day.
Perform routine car maintenance.
Take your car to the shop for a routine oil change/checkup. You will drive assured that your car is the safest it can be.
Do a random act of kindness.
Hold the door open for a few people, offer to help a struggling pedestrian, or take old clothing to a charity for donation.
Take a trip.
A change of scenery can be just what you need to rejuvinate. Plan a weekend getaway. You deserve it!
Resist self-criticism.
Resist saying any negative words in your day-to-day conversations. This helps to eliminate self-criticism, and encourages you to see things in a more positive light.
Spend time with your pet.
Hanging out with your furry friend is the perfect way to spend time with a companion who will always listen. Especially when treats are involved!
Dance it out.
If youre stressed out or feeling down, dancing it out can be a perfect way to lighten your mood. Jam to your favorite song with friends or rock out solo.
Call a close relative.
Call a close relative and catch up, theyll enjoy the call and you will love to hear their voice.
Cook a delicious meal.
Using fresh ingredients you seldom splurge on, cook a healthy and delicious meal.
Drink more water.
According to the Journal of Nutrition, drinking water can improve mood. Its always important to stay hydrated!
Decorate your home.
If youre into interior design, spend time on a DIY project or buy a new furnishing for your home. Wall art is a great way to add personality to your space.
Help someone in need.
Volunteer at the homeless shelter, or donate to organizations who contribute to those less fortunate.
Meditate in your home.
While some people attend yoga and other forms of meditation, you can do it simply at home. Set up a mat and a blanket, and clear your mind.
Take deep breaths.
According to Harvard Health, deep breathing helps reduce stress, which can surpress the immune system and cause sicknesses. Try taking three deep breaths, making sure your stomach inflates, not your shoulders.
Sing your heart out.
Whether youre driving in your car or taking a shower, bust out your favorite lyrics. It is a great way to express yourself and have fun in an otherwise routine activity.
Get at least fifteen minutes of the sun.
In order to get your daily dose of Vitamin D, spend some time outside. Even if its just for a few minutes on the porch, your body will thank you for it.
Start a savings jar.
Grab an old mason jar, and label it "savings fund." Every time you have pocket change, throw that into the jar and see how much you have after a year of saving.
Meal prep at the start of the week.
Rather than stress out about meals throughout the week, take a few hours on Sunday to meal prep. This could be as simple as lunches, or as extensive as planning out dinners for every night.
See a stand-up comedy show.
Ready to laugh? Attend a comedy show! Laughing increases health-enhancing hormones and increases blood flow to the heart according to Psychology Today.
Take a work from home day.
You have been working so hard, so its time to take a work from home day. Stay in your pajamas and work from "bed" and enjoy the freedom of a day at home.
Get a manicure or pedicure.
Treat yourself to a mani-pedi! It help you relax and de-stress. Dont forget to choose a fun color or design!
Schedule "me time" into your planner.
Physically adding "me time" to your planner is a great way to make sure it happens. Try to do at least once a week if you can as a reminder to stop and relax.
Learn how to sew.
Sewing is a great skill to learn, and is applicable to many circumstances. That sweater you can never wear with a hole can now be an easy fix!
Go for a bike ride.
Take the time to get outside and be active. Go for a bike ride and explore new places you havent been yet.
Share a smile with someone on the street.
Sharing a smile with a stranger may seem strange, but can be a kind gesture to someone who could be having a rough day. If they reciprocate the smile, youll have an improved mood as well.
Reconnect with an old friend.
Contact that long lost friend who you have not stayed as close to as you would have liked. They will be excited to hear from you, and its the perfect way to resurrect the friendship.
See your favorite artist in concert.
Maybe you always wanted to see Bon Jovi, or Katy Perry but never got the chance. Sign up for the artists email list and get notified of concerts near you, so you can be front row at the next show!
Attend an art show.
Attend an art show of any kind, with family members or friends. It will be a great way to admire someone elses art and potentially get inspiration for future projects.
Adopt or donate to your local animal shelter.
Adopting a pet can be a great investment both financially and emotionally. If its not the time to adopt, consider donating or volunteering to help furry friends find a home.
Download a money managing app.
Budget your spending and saving by downloading a trustworthy money app. You can then set up budgets based on your income and savings goals.
Send a care package to a loved one.
Let a loved one know youre thinking about them with a care package. Add their favorite sweets and goodies, and send with a personalized note.
Have a glass of wine with friends.
Get your friends together and enjoy a refreshing bottle of wine. Spend some time reflecting on funny memories and diving into future plans.
Be a kid again.
Get ice cream from an ice cream truck, or jump on a swing to relive the good ol times.
Feng shui your home.
Maybe your couch has been bugging you in the corner or you really dont think that chair belongs. Study up on feng shui and rearrange your home.
Get an annual checkup.
Its important to go see your doctor at least once a year for a routine checkup. Make this a New Years activity to make sure your health is a priority in